There are many high-protein lunch ideas and recipes. There’s nothing wrong with using these recipes as inspiration. When eating lunch, you do need high protein to meet your daily nutritional needs.
This is because high protein will be converted into energy. With this energy, anyone can be more active. To find out what the recipe inspirations are, you can look at the following description.
High Protein Lunch Ideas Recipes
When eating lunch, don’t just pay attention to the taste, but also the nutritional intake of the food. Therefore, pay attention to the inspirations for lunch recipes that have high protein content below.
Teriyaki Fried Ribs
One of the inspirations is teriyaki fried ribs. To make it, you can add chopped garlic and chopped red chilies to the teriyaki sauce.
Then cut the beef ribs according to your wishes. Spread the teriyaki sauce evenly over the surface of the ribs.
Continue by letting the spices soak in for about 15 minutes. If so, just fry the ribs in hot oil until cooked.
For maximum results, you can boil the ribs first in a pressure cooker. This can make the rib meat easy to remove from the bone.
Patin Fish Soup
Patin fish soup is one of the high-protein foods that is suitable for lunch. When you want to make it, you can sauté the fine spices containing salt, sugar, fish sauce, shallots, garlic and chicken stock powder.
When the stir-fry is fragrant, you can add water to the spices and bring to a boil. After that, add tomatoes, patin fish, chilies, shallots, garlic, ginger, lemongrass and star fruit.
Cook over low heat until boiling. The spices can also be absorbed into the fish. To make it tastier, you can add fried onions. You can try the high-protein lunch ideas recipe right now.
Catfish itself is one type of fish that has abundant nutritional content. Starting from sodium, phosphorus, thiamine, selenium, vitamin B12 and many others.
Because its nutritional content is abundant, it can be healthy for anyone who consumes it. However, mistakes in cooking catfish eliminate the nutritional content of the fish.
Therefore, know well how to cook catfish. This is not only to maintain the quality of its taste but also its nutritional content. This recipe can also be imitated.
Gochujang Noodles
The next recipe that is also suitable for a lunch menu is gochujang noodles as summarized on Ethan Chlebowski’s YouTube channel. The method is to put white ramen into a pan filled with boiling water. So that the nutritional content is even more nutritious, you can sprinkle powdered nutrient enhancers into the noodles. Just add one spoon. Don’t forget to add ramen noodle seasoning. This method can not only make the food delicious but also highly nutritious. Therefore, even though you eat noodles, you can still be healthy with this one recipe.
After reading the explanation above, of course, you can find out what high-protein lunch ideas recipes are. There’s nothing wrong with using these recipes as inspiration. Your beloved family can also enjoy delicious and healthy food. /puji
