Tofu egg roll is a snack made from flour and egg skin with various fillings. Usually, this snack is available in several restaurants with delicious chicken filling.
However, have you ever thought about replacing the filling of this snack with tofu? This method is the best option for getting a healthy, easy, and cheap snack.
How to Make High-Protein Tofu Egg Roll
Delicious, easy, and simple dishes are certainly the target of many people. In this case, egg roll snacks from tofu can be the right recommendation to try. Besides being easy, this snack is also healthy and has a delicious taste.
According to the ClosKitchen YouTube channel, tofu egg rolls are quite easy to make. After plating the results look tempting. The cooking results are quite satisfying and the taste is also very good.
With a little creativity, everyone can make delicious egg roll snacks. To be healthier and more pocket-friendly, tofu filling can be the right recommendation to apply. Curious about how to make it? Check out the following discussion.
Egg Roll Skin Ingredients and Flour Solution
The ingredients for making egg rolls are not difficult to find. The ingredients needed can be purchased anywhere at pocket-friendly prices. Here are the ingredients used to make this healthy snack.
- 4 tablespoons of wheat flour
- 2 chicken eggs
- 100 ml of water or to taste
- Seasoning (salt, sugar, pepper, and flavoring)
Meanwhile, here are some of the flour solution ingredients that must be prepared. It is important to remember that these ingredients are optional.
- 2 tablespoons of wheat flour
- 2 tablespoons of cornstarch water to taste
Egg Roll Filling Ingredients
Egg roll filling ingredients can be found in markets or supermarkets at affordable prices. To make egg roll filling, prepare the following ingredients. 500 grams of tofu
- 4 cloves of garlic
- 2 stalks of spring onions
- 1 tablespoon of sesame oil
- 2 tablespoons of oyster sauce
- 3 tablespoons of flour
- salt, sugar, pepper, and flavoring to taste
Mix the Egg Roll Skin Ingredients and Fry
To make delicious tofu egg rolls, mix four tablespoons of flour and two chicken eggs. Stir until well blended.
Then, pour in water little by little while stirring constantly. Stir the mixture until it resembles a rolled omelet skin. Don’t forget to add a little sugar, salt, pepper, and flavoring so that the egg roll skin doesn’t taste bland.
Next, heat a small Teflon pan. Then, add a little oil or margarine. Pour a little of the skin mixture into the pan and spread it evenly until the base of the pan is covered.
When it’s dry, turn it over briefly to make sure it’s cooked. When it’s done, remove the cooked mixture.
Crush the Tofu and Add the Scallions and Other Seasonings
Crush the tofu using a spoon. Then, add the scallions and sesame seeds. When it’s done, stir until well blended.
After that, add sugar, salt, pepper, and seasoning evenly. Stir until the spices are mixed with the dough and add flour as a binder or to add a solid texture to the filling.
In addition, try to add about two tablespoons of oyster sauce. This can add a savory flavor to the snack.
Roll the Filling with an Egg Roll Skin
Put the tofu into the egg roll as a filling. Then, roll it slowly and press the egg roll skin until the filling becomes solid. Don’t be afraid, because the texture of the tofu makes the filling stick well. Therefore, users do not need additional adhesives, such as water or egg whites.
Steam the Egg Roll
Prepare a pan filled with water and heat it until it boils. If so, steam the tofu egg roll for about 10 to 15 minutes or until it feels hard. In addition to steaming, users can also put the egg roll in the freezer until it hardens. After it hardens, the egg roll can be cut according to taste.
Make a Flour Solution to Wrap the Egg Roll
Make a flour solution using a mixture of flour and cornstarch. Then, add enough water to form a solution. Put the cut egg roll into the flour solution.
This flour solution is made so that the egg roll filling does not come out when fried. However, users can also directly coat the egg roll with flour, if they are too lazy to make the solution. However, if the egg roll is already solid and hard, users can also fry it directly.
Next, after coating it with flour, fry the egg roll in hot oil. After it turns yellow, remove it and drain. Finally, serve the egg roll with hot chili sauce and mayonnaise.
How, easy enough right? Try making the tofu egg roll recipe above as a snack menu in the morning or evening. Besides being delicious, this snack is also healthy to consume because it has a high protein content. /Siti
