The following high protein dessert recipes, in addition to having a delicious taste, also offer many benefits for the body. As we know, high-protein foods do offer many benefits for the body, such as losing weight, repairing body tissues, nourishing hair, strengthening bones, boosting the immune system, and many more. Because of this, many people need protein-rich foods.
High Protein Dessert Recipes That Taste Delicious and Easy to Make
Dessert is a favorite food for many people because of its delicious taste. But unfortunately, most desserts are unhealthy because they contain a lot of sugar and fat. Even so, we can actually make healthier desserts with a lot of protein content so that we can consume these foods without feeling guilty. Here are some delicious protein desserts complete with easy ways to make them.
Healthy Yogurt Cake
First there is the yogurt cake with blueberries. To make it, put 1.5 cups of Greek yogurt in a bowl, add 4 eggs, 4 tbsp maple syrup, and 2 tbsp oat flour, then stir until smooth. After that, put 1 cup of frozen blueberries into the batter and stir again. Next, put the dough in a baking dish, sprinkle some blueberries on top or other toppings and bake at 170 degrees Celsius for half an hour. After that, the cake is ready to be enjoyed.
According to the comments from the video on the How To Cook Smarter account that shares this high protein dessert recipes, to reduce the taste of eggs in this cake, store the cookie dough in the refrigerator first for approximately 6 hours. After that, put the dough into the baking dish to bake. Another tip is that after removing the cake from the oven, let it cool on the counter for 30 minutes and then put it in the refrigerator for at least 2 hours. To make the cake lower in carbs, you can replace the flour with cornstarch.
Cottage Cheese Ice Cream
Next is cottage cheese ice cream. To make it, add 1 1/2 cups of cottage cheese to a blender and then add 2 to 3 tbsp of allulose sweetener, 4 fresh strawberries, and add a little vanilla extract. Next, blend the ingredients until smooth, then put them in a coldproof container and put them in the freezer overnight. After an overnight stay, the delicious and fresh ice cream is ready.
