A high protein dinner menu will help the body stay healthy especially after a day of activities. Intake of food with high nutritional content with a delicious taste is one of the things needed to restore energy and even repair body cells.
Even with high protein foods will also make the body full longer without having to finish a large portion. unfortunately there are still many people who are wrong in choosing a dinner menu because they are tired. So they miss the opportunity to recharge energy with high protein foods.
Healthy and Delicious High Protein Dinner Menu
Consuming enough protein is good and will help you lose weight. Protein has filling properties, increases metabolism and builds muscle. When someone exercises it will help encourage healthy and sustainable weight loss.
Therefore, consuming foods that contain high protein can provide the amino acids needed by the body. Not only supplements that help provide energy to the body, but consuming high protein foods at dinner can also be the solution.
For those who want to get a high protein menu and lose weight, try to consume the following types of food.
Salmon
The first recommendation for a high protein dinner menu is salmon. Salmon is a high protein food menu. In addition to protein, salmon also offers lots of vitamins B3, B5, B12, Vitamin D, Vitamin E and selenium. In addition, salmon also only takes 15 minutes to cook.
Simply bake the fillet in the oven or a regular frying pan. By consuming a bowl of salmon can help restore energy in the body. Moreover, the omega 3 content in salmon is also good for heart health. Combined with quinoa as a source of protein, the prophet will be more complete.
Red Bean Soup
The next high protein dinner menu is red bean soup. Combine with low-fat minced beef. Use onions, celery and bay leaves to make the soup more fragrant. So that the aroma of the soup becomes more tempting. Enjoy a dinner menu of red bean soup with minced meat to make your stomach fuller. Without making your stomach bloated because the intake of red bean soup is rich in protein to help repair body tissue.
Scrambled Eggs
The next menu is a mixture of processed eggs, spinach, tofu which are combined. The combination of foods rich in protein and high in iron can restore muscles after a day of activity. Tofu with its soft, savory texture and refreshing spinach that adds fiber to the body. Moreover, seasoned with pepper and soy sauce makes it even more delicious. Just prepare for about 15 minutes, high-protein food can be obtained.
Reported from the YouTube video The Infographics Show protein is the right food for a diet. Therefore, consuming a high-protein dinner can be the right solution. There are many positive things that are obtained when consuming protein for the body. However, if it is too excessive, it will cause unpleasant side effects. So that consuming high protein will build muscle mass. It is better to replace the consumption of foods high in fat, sugar and carbohydrates with meat or vegetables high in protein. So that you feel fuller with a small number of calories with a high protein dinner menu./sinta
