High protein snack recipes for kids have many variations of food that can be made by mothers themselves. Food consumed by children must certainly meet the body’s vitamin needs so that children are strong and free from disease. Children must consume nutritious food every day. There are many nutritional contents in children.
Starting from vitamins, carbohydrates, iron, potassium, and many more. The content is not only for health. But for the development of the child’s brain and body. Children with unbalanced nutritional content are susceptible to disease and decreased immunity. This condition disrupts children’s activities.
High Protein Snack Recipes For Kids
High-protein snacks are important for children, as protein plays a vital role in building and maintaining strong bones and muscles. The ideal protein intake for kids can vary depending on their age, weight, and gender, so it’s essential to provide it in balanced portions throughout the day, whether at breakfast, lunch, or dinner.
However, moderation is key. Giving too much or too little protein can have negative effects. That’s why it’s important to follow reasonable guidelines and ensure kids also get a variety of other essential nutrients and vitamins daily.
In one example featured in a video from the account channeltinychef_adventures, a young girl prepares a simple high-protein snack using boiled eggs. She cuts the eggs in half and spreads a layer of cheese on top. The result is a snack that’s both easy to make and packed with nutrients, perfect for growing children.
Creative Protein Snack Recipes for Kids
Protein snacks for children should be given with creative dishes so that children do not get bored when eating. Each dish has its own recipe and method. The time to make the dish does not take long, only a few minutes. Here are some recipes and how to make them:
Mackerel Fish Brains
The first high protein snack recipes for kids is mackerel brain-brain without MSG. This dish is suitable for children because it contains a combination of protein from fish and chicken, and is made without artificial flavoring ingredients. The ingredients you need to prepare include 100 grams of skinless mackerel, 50 grams of chicken breast fillet, a tablespoon of tapioca flour, a tablespoon of egg white, a tablespoon of coconut milk, a clove of garlic, half a teaspoon of salt, and banana leaves for wrapping. Besides being rich in protein, this brain-brain is also delicious and safe for children to consume, both as a snack at home and school lunch.
How to make:
- Mix all ingredients, copper or grind together until smooth.
- Prepare banana leaves in clean condition.
- Take brains and shape them however you like.
- Steam the otak-otak for 30 minutes, then bake on a teflon pan.
- Finally, the otak-otak is ready to be eaten.
Steamed Tofu with Wet Anchovies
The second high protein snack recipes for kids is steamed tofu with soaked anchovies. This dish is easy to make and contains protein and other essential nutrients. The ingredients that need to be prepared are enough wet anchovies, enough tofu, two peeled boiled quail eggs, one carrot, one tablespoon of cornstarch, one and a half tablespoons of free-range chicken broth, one tablespoon of onion oil, mushroom broth, and salt to taste. The combination of tofu, anchovies, and quail eggs makes this snack rich in protein and suitable for supporting children’s growth. Besides being healthy, it also tastes savory and is loved by children.
How to make:
- Puree the anchovies and tofu then stir.
- Add the mashed quail eggs.
- Next, grate the carrots and mix in the cornstarch.
- Add the onion oil, broth, and salt together.
- Steam for 25 minutes.
- After that, form them into balls by coating them with breadcrumbs.
- Just fry, the dish is ready for children to eat.
From the two recipes of high protein snack recipes for kids, mothers can make a new menu. It can be used as school supplies or home food.
