High protein foods for wound healing that needs to be known. Actually food does not only contain nutrients and vitamins for health. But there are some foods that contain high protein that are believed to be able to heal wounds faster. The body itself needs protein to build and improve muscles, skin and tissue. So that by getting high protein consumption can fight infections, balance body fluids so as to carry oxygen throughout the body.
When he was painted and in the healing process, it was not only a drug that could help overcome it. But consumption of a balanced diet that contains a lot of protein and enough calories can also help him. Protein needs of each person differ depending on his age. So in addition to treatment the doctor will also recommend that patients consume foods high in protein.
Several Types of High Protein Foods for Wound Healing
When someone is injured or experiences surgery, of course there are many foods that become taboo. In addition, there are also types of foods that should be consumed. So that surgical scars can be closed or fully recovered should consume high -protein foods.
Because food also has an important role in accelerating postoperative recovery. After undergoing surgery, you should find out what foods can help restore wounds faster. Here are some types of food high in protein that can heal wounds faster.
As for some types of foods recommended by the doctor after the patient underwent surgery or suffered injuries to the body. Some types of food include:
Egg
Most people certainly consume eggs for side dishes. In addition to the ingredients that are in the fact, the fact that eggs can also be a healthy menu for someone who has a wound either surgery or something else. Eggs contain a source of protein that is easily absorbed by the body.
Protein has a role to form new skin tissue and close the injured skin. Consumption of protein with a dose of 1.2-2 grams per kilo body weight after surgery. This method is done to help restore the wound. In addition to the tum content in eggs, namely vitamins A, B12, zinc, iron and selenium also help the KOKS dry faster.
Like a review on the Youtube channel Wound Care Advantage Eat foods that are rich in protein such as lean meat, eggs and skinless poultry are a high source of protein to heal wounds faster. At least consume one serving every day to get a healthy and strong body.
Soya Bean
The next high protein food for wound healing is soybeans. Soybeans contain a variety of vitamins both A, C, D, E and K. where the vitamins can help form new tissue. Soybeans also strengthen the immune system and improve skin health. There are various types of essential amino acids in soybeans. Amino acids also play a role in forming new cells.
Salmon
In addition to eggs and soybeans, salmon also contains high protein content. Salmon contains omega-3 fatty acids and protein. In addition, salmon also contains vitamin B, iron, selenium and zinc. Nutrition in salmon also helps overcome inflammation and increase the body’s immunity. Salmon is believed to be able to heal wounds quickly high protein foods for wound healing.
