The following high protein soup recipes are worth a try because they taste delicious, healthy, and easy to make. Soup with a lot of protein is indeed sought after by many people because it has many benefits of its own. Even now there are many soup recipes with protein content that offer delicious taste and are certainly healthier for the body. In the following we will discuss the 2 recipes.
High Protein Soup Recipes Suitable for Daily Meals
Soup is often a favorite daily food for many people. Soup with a lot of protein content is also often an option because it offers many benefits. For example, it is able to increase immunity, help maintain bone health, maintain weight and others. For those who want to make this healthy soup, here we give you 2 recipes.
1. Egg Drop Soup
First there is egg drop soup. To make it, prepare a saucepan, heat 6 cups of chicken broth and then add 2 tbsp chopped green onions, 2 tsp minced garlic, 2 tsp grated fresh ginger, 1 tbsp soy sauce, 1/8 tsp crushed dried red chili, and 1 cup sweet corn, then stir until smooth. Add the water solution with cornstarch 2 tbsp each and stir well.
The next step in this high protein soup recipes is to break 4-5 eggs in a container, mix well and then pour little by little into a pot in a circle until the eggs run out. Wait for a few moments until the eggs are cooked through before stirring. Finally, add 1-2 tbsp of sesame oil and mix well. Serve the soup with a sprinkle of chili powder, white pepper powder, sesame oil, and green onions.
Based on a video from the YouTube channel Tried Tested and True, this egg soup can be an option in winter and spring, when you feel bad in your throat when you wake up, or when you feel very cold in the morning. This soup can help soothe the throat with its soft, warm, rich texture, high protein, low calories, and very easy and quick to make.
2. Fish Soup
For fish lovers, this high protein soup recipes can be an option. To make it prepare 4 fillets or about 400g of skinless white fish, 10g of fennel, squeeze 1 lemon, 1 bay leaf, 1 1/4 vegetable broth, 1 tbsp tomato puree, 200g finely sliced green onions, 1 pepper diced 2 cm, 250g diced carrots, 250g diced potatoes, 1 clove garlic, 1 chopped onion, and 1 tbsp of oil.
Heat a large saucepan over medium heat. Sauté the onion until softened. Add the garlic, bell pepper, potatoes, carrots, tomato puree, leeks and cook for 3-5 minutes. Next add the broth and bay leaves, cook until the vegetables are tender. Cut the fish into pieces and season with salt, a little lemon juice, and pepper and then toss them in the soup with a pinch of chopped fennel and lemon zest. Bring to a boil until the fish is cooked through and serve.
These 2 high protein soup recipes are certainly interesting and have a delicious taste. This healthy food is certainly suitable for breakfast, lunch, and dinner menus on cold days. Its high protein content is certainly also able to provide its own benefits for the health of the body./decha
