The best protein for pregnant mothers needs to be well known. This is because protein can maintain the health of the mother and the fetus in her womb.
Because of that, the benefits of protein are indeed extraordinary. This protein content is in several foods. Pregnant women need to consume these foods regularly in sufficient portions, not excessively.
Check Best Protein for Pregnant Mothers
Immediately, below are several foods that contain protein. This food is good for pregnant women and their future babies.
Chicken Eggs
One of the foods that has good protein content for pregnant women is chicken eggs. No half-hearted because in two chicken eggs, there is a protein content of up to 12 grams.
The protein content in chicken eggs can add nutrition during pregnancy. In addition, chicken eggs also contain vitamin D to form bones that support the development of the fetus.
Chicken Breast
In addition to chicken eggs, chicken breast is also one of the best proteins for pregnant mothers. For 85 grams of lean chicken breast, there are 26 grams of protein. This applies to cooked chicken breast.
This amount of protein includes half of the daily protein requirement. Therefore, pregnant women should not miss it. However, make sure the food is cooked so that it is more beneficial for pregnant women.
Tofu and Tempeh
Not many people realize that in 100 grams of tempeh, there are 14 grams of protein. Then for 100 grams of tofu, there are 11 grams of protein.
In addition to protein, tempeh and tofu also contain other nutrients. Starting from folic acid, fiber, iron, zinc, calcium and omega-3 fatty acids.
These contents can improve the mood felt by pregnant women. The mood of pregnant women can always be happy and have a positive impact on their future babies.
Beef
In 3 ounces of cooked lean ground beef, there are 22 grams of protein. In this best protein for pregnant mothers, there is also iron.
These important contents can help pregnant women to take care of their babies. This is because these nutrients can deliver oxygen optimally to pregnant women and their fetuses.
Nuts
Various types of nuts and legumes are also good for pregnant women. This is because, in a cup of this food, there are 18 grams of protein. However, of course, these nuts need to be cooked first.
Protein Processing Tips for Pregnant Mothers
Reporting from Bridget Teyler’s YouTube channel, there are tips for processing protein for pregnant women. None other than making a strawberry vanilla smoothie. The method is to put protein powder, cinnamon oats, flax seeds, strawberries, zucchini, bananas, essential protein and dates into a blender. Blend until smooth. The result is a smoothie that will be pink and thick. Just pour the smoothie into the container. If you don’t like it thick, you can add a little water before blending. It’s delicious and has amazing benefits.
After reading the explanation above, of course, you can know the best protein for pregnant mothers. By knowing it, the health of pregnant women and the fetus in their womb can be maintained properly. /puji
