The best food for gut bacteria is food that contains protein and is high in probiotics. These foods will later become nutrients so they can increase good bacteria in the intestines.
Therefore, don’t miss the explanation below so you know what foods can improve human digestion.
Best Food for Gut Bacteria in the Digestive System
As we know, the intestines have an important role in the process of digestion and absorption of food nutrients. In the intestine, there is a microbiome in the form of viruses, protozoa, bacteria, and others.
This microbiome functions to process food so that it can be digested and the rest is excreted with feces. If the presence of the microbiome in the intestine is unbalanced, it can trigger digestive diseases.
One way to maintain the balance of the microbiome in the intestine is by increasing good bacteria. These good bacteria in the intestine can be increased by consuming several types of food. This food includes the following types of probiotic and prebiotic foods.
Tempe
This high-protein food is the result of fermentation. Apart from that, Tempe also contains vitamin B12 which can replace the role of meat for vegetarians as well as being a good source of probiotics.
The fermentation process transforms soybeans into the nutritious and delicious food we know as tempe. This traditional food is rich in probiotics, which promote a healthy gut microbiome. Beyond its digestive benefits, tempe is also a valuable source of plant-based protein and essential vitamins. Take a health-conscious individual, for example. He discovered tempe while exploring plant-based diets and was impressed by its unique flavor and texture. He now regularly includes tempe in his meals to support his overall well-being.
Wheat
The next type of food that is good for intestinal bacteria is wheat. This wheat has a type of fiber that can supply nutrients and restore good intestinal bacteria.
It would be better to consume whole or milled wheat rather than fast wheat. This is because whole wheat still retains its good nutrients and fiber. Oats are suitable for breakfast as a porridge dish or added to a smoothie to make it thicker.
A health-conscious Instagram user, @dr.pal.manickam, shared his experience switching from refined wheat products to whole grains, documenting the marked improvement in his digestion. He posted before-and-after photos of his meals, showing off colorful salads and large bowls of whole-grain berries and other fiber-rich ingredients. He captions detailed how incorporating whole grains into his diet helped ease bloating and promote regularity.
Yogurt and Kefir
The next best food for gut bacteria is yogurt. Before consuming, make sure to check the yogurt label first.
Because even though it is famous for containing good bacteria, the types and dosages of good bacteria vary. Try to choose yogurt with one billion good bacteria per serving.
Meanwhile, kefir is a fermented milk drink like yogurt, only the texture is thinner. Kefir usually contains more good bacteria for the gut than yogurt. Kefir can also be used as a mixture in smoothies.
Miso
One of the traditional soups from Sakura Country is also good for digestion. Miso is made from fermented rice, wheat, soybeans, or barley using salt and koji leaves.
The bacteria contained in miso soup are the fungus Aspergillus oryzae and the yeast Saccharomyces rouxii. Both play a very important role in increasing good bacteria in the intestines.
Kimchi
We can also find the best food for gut bacteria in a typical Korean dish, kimchi. This kimchi contains good bacteria in the form of lactic acid in the cabbage. Apart from being good for digestion, kimchi can also minimize the risk of cancer, cholesterol, and obesity.
Brown rice
Brown rice is a type of prebiotic food that can feed the good bacteria in the intestines. Therefore, try to consume brown rice more often than white rice, especially if you are experiencing digestive problems.
All probiotic and prebiotic foods are good for intestinal health and improving the digestive system. However, not everyone can accept preparations such as kimchi, miso, yogurt, or kefir.
Therefore, Tempe could be a good food alternative for the intestines that is easy to find. Apart from that, balance it with green vegetables and black tea as a drink. By implementing this best food for gut bacteria, digestion becomes healthier. /tari
