Healthy high-protein preparations are also very much needed. Especially for those of you on a high protein, low carbohydrate diet.
As we already know, it is high in protein and low in carbohydrates, meaning it exchanges most of the daily carbohydrate intake for protein. Many benefits will be obtained for the perpetrators. Because in reality, this type of person is becoming more and more popular day by day.
One of the reasons why they prefer to consume these foods is because it can help them lose weight and maintain or increase muscle mass. But apart from that, consuming foods that are low in carbohydrates and high in protein is also very beneficial for health. So anyone has the right to get this intake at any time.
Several Healthy High Protein Preparations
Now for those of you who are overweight. Of course, there’s no harm in trying some food recipes that can help you lose weight. Because some of these processed recipes are also low in carbohydrates but high in protein.
Spring Rolls with Lime Sauce
To make this preparation, it is also very easy. But you have to prepare spring roll wrappers then warm water, carrots, cucumber, red pepper, mint leaves, coriander, and for protein, chicken can be salmon or tempeh.
Then there is also sesame oil peanut butter and lime juice. How to make it: prepare sheets of spring roll skin and language using warm water.
Carrots thinly sliced cucumber and red pepper. After that, put the ingredients on the spring roll sheet add the chopped mint leaves, and sprinkle with a little coriander.
To add protein, you can use boiled chicken or salmon. Next, add protein to the spring roll layer then wrap it neatly. After that, the healthy lumpia packets can be eaten with dipping sauce. For the sauce, you can mix peanut butter with sesame oil and lime juice.
Spicy Lettuce Tacos
Don’t worry, spicy lovers can also enjoy healthy preparations that are high in protein but low in carbohydrates. The name of this preparation is spicy lettuce tacos.
But you can replace the tacos with lettuce or cabbage. The ingredients that must be prepared to make this preparation are grated cheese, tomatoes, salt and pepper, chopped onions, chopped garlic, chilies, tofu, and ground beef.
How to prepare it: Clean the lettuce or cabbage which will be used as a replacement for the taco sheets. Next, sauté the garlic and onions as well as the minced meat and tofu.
Wait until all the ingredients are browned or at least cooked. Only after that add the chopped tomatoes then salt and pepper to taste. Once cooked, pour the stir-fry onto sheets of lettuce or cabbage that have previously been cleaned. Steam again for 30 minutes then add the grated cheese.
Avocado Sushi
Who doesn’t know this Japanese food? It turns out that this product also contains high protein. Generally, this preparation uses sticky rice and Nori as the main ingredients.
But for your carbohydrate diet needs, sticky rice can be replaced with avocado. That way, the ingredients needed to make this preparation are avocado, Nori, and vegetables such as cucumber or bell pepper, adjusted according to taste.
Meanwhile, for protein needs, it can be fish or tofu and tempeh. Don’t forget garlic or onions.
Thinly slice avocado and other vegetables lengthwise. First, boil or bake the protein according to your wishes. Thin slices will make the avocado easier to arrange for serving.
Prepare the Nori and place it on a sushi rolling pin. Make a layer of Susi using avocado slices then add vegetables and chopped onions. Don’t forget to add pieces of protein, such as boiled fish or tofu. This is useful as an important nutrient enhancer and is good for the body.
According to the Instagram video @promkes_ngawi, after routinely consuming high-protein foods such as chicken breast with quinoa and Greek yogurt-based smoothies, many felt significant changes in energy and body recovery after exercise. Some people shared their experiences on social media about how protein helped them feel full longer and reduced the desire to snack. In addition, processed foods such as omelets with low-fat cheese or edamame as healthy snacks are also favorite choices to maintain daily nutritional balance.
Only after that roll the sausage until it is tight. For the final step, cut the roll starting from the end. Then the healthy processed avocado sushi high in protein is ready to eat. /tari
